nutrition
In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...
So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...
Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel...
It’s that time of the year where we get to enjoy the holiday season with family and friends. At these family...
It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably...
Oh, the dreaded “Diet.” Everyone including yourself probably has been on one, Right? There’s the Keto,...
MyFitnessPal is a very user-friendly app when it comes to food tracking. You can find just about any foods from grocery...
This nachos recipe was inspired by my love for all things crunchy and these nachos were exactly that. I wanted to create a...
It’s the end of the week, you’ve been ironclad with your diet since Monday. You’ve done the meal tracking, you�...
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