nutrition
Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...
Dealing with constipation? Here are 3 ways to help improve how often you have a bowel movement. What is Constipation?...
In my previous post, “You are eating healthy, but are you eating what your body needs?”. I mentioned something called...
I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...
In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...
So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...
Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel...
It’s that time of the year where we get to enjoy the holiday season with family and friends. At these family...
It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably...
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