Michael Burns July 16, 2020

Many people think that strawberries are just a delicious fruit that they can eat for breakfast, throw it in their smoothie...

Tim Liu July 13, 2020

Besides staying consistent on a training program, the biggest struggle for many people when trying to lose fat is....

Tim Liu June 24, 2020

In order to lose fat and build muscle at the same time, you need to be doing the right things to get you there. Many people...

Tim Liu June 24, 2020

“When do I get a cheat meal or cheat day?” is one of the most common questions I get regarding diet and fat....

Walm NDure June 10, 2020

In short, proteins are the building blocks of the body. They consist of combinations of amino acids that link in various...

Michael Burns June 2, 2020

Quinoa, pronounced KEEN-wah, is one of the best “superfoods” you can consume because it is full of vitamins,...

Michael Burns May 27, 2020

Blueberries are some of the highest nutrient-dense foods containing antioxidants. These protect the body from harmful...

Cate Farrell May 26, 2020

Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...

Michael Burns May 26, 2020

Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most...