Namdy Obishai November 8, 2016

When it comes to fitness and achieving your goals, whether it is to lose fat, gain muscle, or obtain your ideal physique�...

Vincent Johnson November 7, 2016

Columbia University School of Public Health the school which is at the forefront of public health research, education, and...

Tracy Falkenthal November 4, 2016

Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...

First off, know that I am no nutritionist or dietician. I am simply an experienced coach providing knowledge from�...

Brent Bareham November 2, 2016

How to use flexible dieting to eat the foods you love while getting and staying fit. This is a guide to help explain what...

Bruce Croom October 28, 2016

As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...

Andrew Binks October 27, 2016

It seems we are pummeled day after day with diets and eating plans dished out with overwhelming servings of guilt and...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...

Jennifer Magnuson October 27, 2016

98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...