Elís Mar Einarsson September 21, 2016

The reason you read so many different and contradicting advice about diet, health and fitness is because your body is...

Michael DeGood September 12, 2016

Nutrition I meet with many clients who need advice on nutrition–how much to eat, what to eat, when to eat, etc. When I...

Tim Hennigan September 2, 2016

We have heard over and over again how important nutrition is when it comes to realizing our fitness goals. But, the...

If you are trying to kick a soda habit or just looking for a healthier alternative when you are enjoying the last days of...

Victoria Loney August 17, 2016

You CAN Eat Chocolate – And Still Be Healthy Think for a moment about the last time you indulged in a food you knew you &...

Victoria Loney August 15, 2016

One fruit that far too often goes overlooked, because it’s not one that you’d ‘snack on’ per se, is lemons. Lemons...

Ross Hardaway August 5, 2016

Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...

Doug & Hilary Grant August 3, 2016

Nutrition is the single most important factor in building muscle. Period! Believe it or not, this is the most important...

Miles Hanson July 28, 2016

Why is water so important to us? It’s kind of a silly question when you break it down. We have all heard that over half ...