Kevin Burnham July 14, 2016

If you have not noticed yet, personal training has taken a surprising turn to online. It makes sense; just about everything...

Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...

Kimmy Hutchings July 13, 2016

Nutrition is an extremely important part of being healthy and feeling good. The food that we put in our bodies can make us...

Mike Zimmer July 12, 2016

There are many factors that play into a successful fitness regimen. Unfortunately, many people do not fully understand what...