Andrew Binks October 27, 2016

It seems we are pummeled day after day with diets and eating plans dished out with overwhelming servings of guilt and...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...

Jennifer Magnuson October 27, 2016

98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...

James Burrows September 30, 2016

Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...

Elís Mar Einarsson September 21, 2016

The reason you read so many different and contradicting advice about diet, health and fitness is because your body is...

Michael DeGood September 12, 2016

Nutrition I meet with many clients who need advice on nutrition–how much to eat, what to eat, when to eat, etc. When I...

Tim Hennigan September 2, 2016

We have heard over and over again how important nutrition is when it comes to realizing our fitness goals. But, the...

If you are trying to kick a soda habit or just looking for a healthier alternative when you are enjoying the last days of...

Victoria Loney August 17, 2016

You CAN Eat Chocolate – And Still Be Healthy Think for a moment about the last time you indulged in a food you knew you &...