Ross Hardaway August 5, 2016

Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...

Doug & Hilary Grant August 3, 2016

Nutrition is the single most important factor in building muscle. Period! Believe it or not, this is the most important...

Miles Hanson July 28, 2016

Why is water so important to us? It’s kind of a silly question when you break it down. We have all heard that over half ...

Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....

Heather Winegard July 14, 2016

Attention Breakfast Haters! We have the solution to all your problems. Okay, maybe not ALL of them, but definitely the...

Kevin Burnham July 14, 2016

If you have not noticed yet, personal training has taken a surprising turn to online. It makes sense; just about everything...

Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...

Kimmy Hutchings July 13, 2016

Nutrition is an extremely important part of being healthy and feeling good. The food that we put in our bodies can make us...

Mike Zimmer July 12, 2016

There are many factors that play into a successful fitness regimen. Unfortunately, many people do not fully understand what...