Nate Brown April 12, 2023

Let me start off by saying your “donut” may be a bag of chips or popcorn on movie night. My wife prefers savory...

Jennifer Talbert March 17, 2023

We often hear about the importance of eating healthy for our physical health, but what about our mental health? Recent...

Joshua Coffman March 6, 2023

Have you ever heard of the “90 essential nutrients”? These are the vital nutrients that our bodies need to...

Weighing and measuring food is a pain, wouldn’t you agree? It’s also not aligned with intuitive eating. We know...

Ingrid Romero January 20, 2023

Healthy and balanced nutrition is important for everyone, young and old.  There are three macronutrients (protein, fat,...

Tyler Hall December 30, 2022

Hey there fitness enthusiasts! Are you tired of feeling frustrated with your weight loss or muscle-building progress? It...

Tim Osterhus December 28, 2022

There are a near-limitless number of ways to get fit. If you ever hear a trainer tell you that the only way to get fit is...

Christen Williamson October 17, 2022

I know… I know… It’s a weird name but hear me out. I can empathize with women when they tell me they don&...

Bridget Molitor September 15, 2022

What’s for dinner? No, seriously! What’s for dinner? When choosing a meal, what do you typically resort to?...