Sydney Madison January 18, 2021

Your pre-workout meal is the most important meal of the day. Can you guess why? Think about this, would you go drive your...

Acer Wake January 12, 2021

I once heard someone say “the best you can do with supplements is waste your money” meaning that they can cause harm if...

Movement is a form of healing. Movement is a metaphor for life, teaching us valuable lessons about ourselves, giving us a...

Stephanie Slater January 8, 2021

Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...

Dannie Smith January 6, 2021

Dealing with constipation? Here are 3 ways to help improve how often you have a bowel movement.  What is Constipation?...

Alejandro Rivas January 6, 2021

In my previous post, “You are eating healthy, but are you eating what your body needs?”. I mentioned something called...

I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...

Sam Sui December 21, 2020

In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...

Anton V.Fitness December 7, 2020

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...