Coach Shannon Vital January 23, 2023

Online personal training has become a popular option for many busy adults who want to stay fit and healthy but may not have...

Tim Osterhus December 28, 2022

There are a near-limitless number of ways to get fit. If you ever hear a trainer tell you that the only way to get fit is...

Kevin Wuchter July 15, 2022

So, you’re thinking about hiring a personal trainer. But maybe due to scheduling conflicts or lack of motivation...

Hayley Doyle November 15, 2021

When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...

Daniel Cooper September 7, 2021

Today I want to help you discover what actually makes a good coach, a checklist if you will so you can find a good coach,...

How my personal training journey started My journey in the fitness industry started quite late. I came back after...

Will Pate July 16, 2021

The world of personal and online trainers can be a little daunting if it is something we have not previously done before....

Natalie Carey August 7, 2020

So much has suddenly changed in our world, and it’s hard to know what to expect from anything anymore when our...

Jonathan Amos July 24, 2020

Everyone I came across my 11 years of Personal Training had lead to almost 99.9% of individuals working with a Personal...