Why Hire a Fitness Coach?   Motivation Many people have a hard time making a long-term commitment to exercise. Do you? The...

HTL Coaching April 21, 2020

Independent training tends to be the goal of most personal trainers. Who doesn’t want to work for themselves? You get the...

Andy Collins March 19, 2020

So what makes a Great Personal Trainer? Finding the right Personal Training service can be very frustrating and exhausting....

Alex Peterson August 2, 2019

In today’s day an age, everything is going digital, from grocery shopping to paying bills and everything in between. If...

Here are the 10 reasons you need a Personal Trainer: 1. Knowledgeable We not only have the book knowledge of what we do,...

Denise B. Povernick July 8, 2019

So you made the decision to start to exercise and purchase a gym membership or you decide to work out from home and follow...

Conor Kearney June 18, 2019

“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...

Anna Reyes May 17, 2019

I’ve been training Nerie for about six months now – completely online. She has made so much progress without...

COACH JAYC FITNESS August 9, 2018

Meet Joel Cruz (Coach Jayc) with his special approach to fitness! My name is Joel Cruz (Coach Jayc), and I’m a ACE...