Willis Ham October 22, 2017

The online training scare is real! When I was first approached by a client about personal training online I was definitely...

Sean Sloppy May 19, 2017

Depending on your personal needs analysis, you should be able to decipher between what will be a better fit for YOU: in...

Jeff Copewithfitness April 7, 2017

The custom 12 week workout program consists of a 2-3 part workout plan, changing your workout every 4-6 weeks so that your...

Evolutions3 Fitness Houston March 12, 2017

Online Fitness Training Workouts and Nutrition with full Personal Training Perks  With the continued crunch for time to...

Trish Lombardi August 5, 2016

As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...

Kevin Burnham July 14, 2016

If you have not noticed yet, personal training has taken a surprising turn to online. It makes sense; just about everything...

Janis Behan June 29, 2016

The fitness industry is no stranger to fads. Just a few decades ago, bizarre contraptions that looked more like torture...