Alex Peterson August 2, 2019

In today’s day an age, everything is going digital, from grocery shopping to paying bills and everything in between. If...

Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...

Amy Chisholm May 3, 2017

Spring is in the air and the weather is warming. Time to pack away the baggy sweaters and start showing some skin again....

This conversation about online training was one I had with a fellow trainer back in the fall of 2013. It took me over 2...

Ross Yeoman January 6, 2017

I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...

Chana Graves January 3, 2017

I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...

Trish Lombardi August 5, 2016

As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...

Kevin Burnham July 14, 2016

If you have not noticed yet, personal training has taken a surprising turn to online. It makes sense; just about everything...