Randy Oates September 22, 2020

For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....

Coach Des July 27, 2020

What do playing soccer, throwing your favorite frisbee, and counting the number of push-ups you done in 60 seconds or more...

Stuart Ritchie January 27, 2020

Here is a list of five things you need to take on your next expedition in the mountains: Comfy worn in boots The most...

Parker Shields August 1, 2019

Outdoor workouts are increasing in popularity because the feeling you get from working out outdoors is something you can�...

Ryan Gause September 7, 2018

Typically if someone has goal involving exercise (lose weight, gain muscle, aesthetic improvement etc), joining a gym or...

Lindsay Pickett July 16, 2018

Use playtime with kids to achieve your fitness goals! I’m Lindsay, a busy mom of two small boys. I believe in living an...

Leigh Ann Thomas March 30, 2018

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the...

Ben Marchand November 5, 2017

If you are anything like me you have dedicated hours upon hours in the gym grinding away at the same weights and doing the...

Amy Chisholm May 3, 2017

Spring is in the air and the weather is warming. Time to pack away the baggy sweaters and start showing some skin again....