performance
When I originally started Perspective Performance back in 2018 (originally Perspective Sports Performance) I aimed to...
Do you ever finish a workout and feel like you didn’t get that much out of it? Maybe you didn’t get the burn or even a...
If you don’t have time to workout frequently, read these techniques to maximize your time spent in the gym per!...
There are a variety of methods to exercise without the cost of a gym membership. However, a couple of questions arise. When...
With the end of the previous season now a distant memory, at this stage of the summer soccer players will begin to turn...
Get motivated to improve your performance and find the key to it! “A warrior cannot complain or regret anything. His life...
Now the season is over it’s time to get focused on your future! Preparation is always the key to success. Think about...
In this blog post we are going to discuss the benefits proper warm-ups pose on subsequent performance. Specifically, we are...
Although sprinting does help from time to time, getting fit is a marathon and not a sprint. The level of expectation As a...
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