Strong Athlete March 2, 2017

I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train...

Vanesa Suazo February 28, 2017

There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...

Kimberly Althauser-Lucas January 6, 2017

Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate...

Chad Derowitsch September 14, 2016

The Importance of Hydration Water is not a macronutrient, but like a macronutrient, you still need a lot of it for a lot...