Coach Stephanie February 17, 2025

January is the month of fresh starts, packed gyms, and big plans. For women in perimenopause who are navigating the ups and...

Coach Stephanie December 19, 2024

New Year’s resolutions. They’re as predictable as the ball drop at midnight. “This is my year to cut carbs, eat, ...

Coach Stephanie November 20, 2024

Navigating eating for perimenopause can feel like riding a wave—you’re in the water, but the tides of your body are...

Kurt Dixon January 8, 2024

Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s.,...