Coach Stephanie December 19, 2024

New Year’s resolutions. They’re as predictable as the ball drop at midnight. “This is my year to cut carbs, eat, ...

Coach Stephanie November 20, 2024

Navigating eating for perimenopause can feel like riding a wave—you’re in the water, but the tides of your body are...

Kurt Dixon January 8, 2024

Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s.,...