I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...
Who claps for you when you win? Who is the 1st person you call with great news? Successes and team victories? During...
When coaching, you are often placed into a position where you are trying to get that 110% from an athlete, client, team,...
2 years ago I was blessed with an opportunity to start and run my own business. It was scary, but something in me knew it...
Welcome to Trainerize.me! It’s the world’s first online personal trainer platform that allows people to find and...
There are many reasons that one might want to use a personal trainer, but all of them include making that commitment and...
We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...
I have said all of these things to myself in the mirror at different times in my life. It’s so heart-breaking to think...
Online personal training is a new way forward in the fitness industry. Big name celebrity fitness gurus do it; in fact...