personal trainer
Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...
The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive...
In high school and college I was a sprinter/jumper (heptathlete). Every time I’d get ready to set up in the blocks before...
When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...
Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...
In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...
Do you ever get sick of hearing that you won’t lose weight without proper cardio and that cardio is the heart of your...
What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...
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