Kaiya Nemish December 20, 2019

From being your main source of fitness inspiration to prescribing you the right exercises to help sculpt your abs and tone...

Deanna Brolly, NASM October 15, 2019

Goals. Plan. Habit. Support. Then do it. *Share this post on your Pinterest & encourage others to stick with their...

Sierra Scheffer October 9, 2019

You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking...

In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...

Kelly Sturm July 24, 2019

Athletes achieve fitness development because the time they put into their exercise with their personal trainers &...

Here are the 10 reasons you need a Personal Trainer: 1. Knowledgeable We not only have the book knowledge of what we do,...

Denise B. Povernick July 8, 2019

So you made the decision to start to exercise and purchase a gym membership or you decide to work out from home and follow...

Reshaud Dubose July 4, 2019

There is a lot of noise in the Fitness industry and it can be overwhelming taking in the abundance of information that is...

Rene Guerrero July 4, 2019

Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...