I’ve been training Nerie for about six months now – completely online. She has made so much progress without...
Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...
How’s the UK’s health looking? Obesity, heart disease, depression, and anxiety are plaguing the country. These...
Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...
Many people find choosing a personal trainer to be an overwhelming experience. There’s certainly no shortage of...
Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...
The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...
What does the term group training make you imagine? For some it’s the idea of 30 PLUS people crammed into a space...
This article talks about the importance of the client engagement. Let’s be honest. As coaches, we are not doing our...