COACH JAYC FITNESS August 9, 2018

Meet Joel Cruz (Coach Jayc) with his special approach to fitness! My name is Joel Cruz (Coach Jayc), and I’m a ACE...

The versatility of the NASM OPT model enables a systematic approach to designing and executing programs for clients with...

Julia Dars July 3, 2018

Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Joey Mogg June 17, 2018

Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...

Courtney Shaw June 12, 2018

Here are 5 qualities of a personal trainer that will benefit you right away! 1. Accountability Personal trainers or even...

Niall Hobbert June 9, 2018

Fitness accountability is what we all tend to forget. Get your daily motivation and start being accountable today!...

Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...

Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...