Ashley Mackey July 26, 2017

When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...

Brandon Hernandez July 26, 2017

Getting my personal trainer certificate was a roller coaster of situations. When I first bought the material to study to...

Capie Pankow June 30, 2017

Think about it, Squad: What’s Your Endurance Sport & Why do you exercise? Is it because your doctor recommended?...

How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...

Sean Sloppy May 1, 2017

There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...

Malik Carey April 11, 2017

We all have goals, how we choose to take them on determines everything about that goal. Our choices determine length of...

Matt Evans March 20, 2017

Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...

Michelle Riley January 15, 2017

How TRX exercises can get you that “Trim & Toned” Look I began using the TRX suspension training system with my...

Heidi Campo January 6, 2017

A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...