Shon Roberson January 12, 2023

Personal training is famous for individuals who want to improve their physical fitness and achieve their health and...

Tevis Toro August 19, 2020

It can be intimidating to contact a personal trainer (PT) for help reaching your health and fitness goals, especially if�...

Paula Liza Bartis July 11, 2016

From our experience here at Trainerize, we know that personal training is most effective when combined with the engagement...

Janis Behan July 9, 2016

I’m now onto Week 2 of my personal training as a Trainerize client. I expected much of the same from last week, but boy,...

Michelle Roots July 6, 2016

So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media...

Janis Behan June 29, 2016

The fitness industry is no stranger to fads. Just a few decades ago, bizarre contraptions that looked more like torture...