Trevor Langley April 2, 2024

In today’s fast-paced world, it’s all too easy to fall into the trap of a sedentary lifestyle. With long hours...

TJ Raether February 6, 2024

I recently took a full-time position as a Health/ PE Teacher at my local high school, where weightlifting is one of the...

Micheal Armstrong January 12, 2024

The Misconception of Gym Fitness as the Pinnacle of Health In the pursuit of health and well-being, many of us turn to the...

Alex Turk July 8, 2023

Introduction: Welcome, gentlemen, to a blog dedicated to your well-being and vitality! Today, we dive into the power of...

Randy Oates September 22, 2020

For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....

Ben Becker September 7, 2020

In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and...

Coach Des July 27, 2020

What do playing soccer, throwing your favorite frisbee, and counting the number of push-ups you done in 60 seconds or more...

Nuno Gomes March 31, 2020

Depression has been presented as the disease of the 21st century. It is already the main reason for work stoppages in many...

Kefrene Zakpa December 2, 2019

In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and...