Neriah Franklin September 7, 2020

“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a...

Brittany Watts April 2, 2020

As quarantine becomes more and more “the norm,” we have to adjust our mentality to this new “stay home&...

Adrian Wolff March 18, 2020

Novel Coronavirus (COVID-19) is in full swing, businesses and schools are shutting down for a bit, social distancing is in...

Sierra Scheffer October 10, 2019

“Every little part of me is perfect, perfectly flawed or perfectly beautiful to those who look & judge. But to me,...

Louise Wylie July 31, 2019

Motivation can come from a negative or positive place. Maybe you mainly beat yourself up about how you look. You feel...

Janet Salazar July 20, 2018

I hear this often: “I’m on point all day, and then the evening comes… I start eating junk food and I don&...

Lanny Taschuk November 24, 2017

Once Henry Ford said: “Whether you think you can, or you think you can’t—you’re right.” Sometimes we can do...

Ben Marchand November 5, 2017

Did you know that one in five Canadians living in Canada in 2017 suffer from some sort of mental illness? That is twenty...

In the year 2015, we have been reduced to virtual friendships, relationships, and interactions.  As I too am forced into a...