positive thoughts
I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....
What do you know about Mindset? Mindset is your perspective of how you see yourself in different situations. Also,...
Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...
Weight loss, fat loss, getting toned, or losing inches is definitely a science. A science we actually know more about than...
“Every little part of me is perfect, perfectly flawed or perfectly beautiful to those who look & judge. But to me,...
Changing the Narrative I really enjoyed the most recent episode of the 18 strong podcast with coaches Gary Nichol and Karl...
I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...
Setbacks and failures can occur in every aspect of life. In this blog, let’s look specifically at how to interpret...
Meet Joel Cruz (Coach Jayc) with his special approach to fitness! My name is Joel Cruz (Coach Jayc), and I’m a ACE...
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