Joyce VanSeters July 11, 2018

When you live in a small town, it’s easier to get a group of people involved in a cause. So let’s participate! I...

Rokas Bk June 26, 2018

Take a minute and stop what you are doing. Feel the movement around and inside yourself.  What is movement?  This word...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

Otis Collier Jr June 19, 2018

It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...

Mariah MacDowell June 14, 2018

Do you set goals? Are they to lose weight? Gain muscle and strength? Build better habits? Whatever the reason may be, you�...

Paul G March 12, 2018

Days pass. Weeks, months, even years. It all seems to just pass by. You get out of the shower one day and for some reason...

Simon Ridley March 12, 2018

The best personal trainers are also life coaches; So we will listen, digest, and ask questions about your health, mindset,...

Johnny Ryder January 30, 2018

My story is a little different from most you would find out there that have pursued the fitness lifestyle. Strength does...

Ron Rodriguez December 29, 2017

The subject of fear has been coming up lately. We all experience it in our lives. Recently, I experienced fear by deciding...