Brandon Hernandez July 26, 2017

Getting my personal trainer certificate was a roller coaster of situations. When I first bought the material to study to...

ERICA TAYLOR April 18, 2017

I always was made fun of when I was younger because I was on the chunky side, so I guess you can say that I had a lot to do...

Kevin Valluzzi April 7, 2017

I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...

Kevin Valluzzi April 7, 2017

If the pain isn’t great enough that it makes you take a stand and do something to make it go away, then it must not...

Kevin Valluzzi April 7, 2017

Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...

Kevin Valluzzi March 18, 2017

YOU! Wouldn’t that be pretty sweet, huh? Well, I don’t know if you are ever going to win an Oscar award like...

Nate Brugnara January 9, 2017

It’s a desire deep within us… A spark for our creative fire.  Something that pushes us to places we never thought...

Lynn Ludwig January 6, 2017

Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...

Jonathan Olivencia January 4, 2017

Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...