Bert Kremer January 3, 2017

When coaching, you are often placed into a position where you are trying to get that 110% from an athlete, client, team,...

Paul Beaman November 2, 2016

What is Mind-Muscle connection? When lifting weights, or doing strength exercises, it is important to maximize on your...

Elís Mar Einarsson October 28, 2016

“When you know better, you do better.” This simple sentence is one of the most important words that I learned...

Michael Gulyas October 27, 2016

Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...