Amanda Lim August 17, 2022

I walked into a local women’s clinic about 9 weeks pregnant with my second child, looking solely for an initial viability...

David Ogden November 27, 2019

What is diastasis recti and how can it affect you in the gym in your postpartum fitness? So, you probably already know that...

I know that after I had my daughter via unplanned c-section, I was itching to get back into the gym by the end of week 2 of...