Daniel Cooper September 1, 2021

What is ‘posture’? This is a bit of a taboo word lately, and the amount of information out there can be different and...

Is your commute hurting your spine? Then it’s time to pay attention to your posture during the commute. Technology,�...

Coach Cody March 20, 2021

Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good...

Brittaney Fortwendel November 17, 2020

An interesting side effect of our current state is a change in posture, an increase in headaches, a decrease in shoulder...

Shannon Kiewitt July 30, 2020

When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....

Alkhas Joseph June 30, 2020

In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...

Brian Mahoney June 23, 2020

The subject of Posture is a strange one, to say the least. It’s basically just your positioning habits, and never what...

Robbie Birdwell March 23, 2020

I’ve always said, “your best posture is your next posture”. Doctors, trainers, and mothers everywhere have probably...

Marilyn Moss September 3, 2019

Take a trip down memory lane and think about your mom telling you to stand up straight.  How annoyed were you? Did you...