Camilla Dempster May 4, 2022

** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife.  You must stop...

Camilla Dempster December 6, 2021

Well, big congratulations! Whether you’ve been trying for a long time, conceived naturally, or have been down an assisted...

Kayla Lee February 13, 2021

In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...

Claire Hill October 13, 2020

Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to...

Blanche Schuchardt September 22, 2020

You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...

Claire Hill September 10, 2020

For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...

Claire Hill August 31, 2020

This is probably the most important time to get your nutrition right! If your BMI is above 30, and you are classed in the...

David Ogden December 12, 2019

  What to consider if you want to run during your pregnancy This is an all too common question women ask when they first...

While our hunger skyrockets during pregnancy, it is so important to eat enough of the right things! Mainly protein!...