Jessica Smith August 18, 2023

Now that you’re pregnant (congrats, btw!) you probably want to know how you can continue staying fit and healthy. After...

Ned Argyle May 22, 2023

Pregnancy is a transformative journey that brings joy and excitement but also physical and emotional changes for expectant...

Camilla Dempster May 4, 2022

** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife.  You must stop...

Camilla Dempster January 5, 2022

From 28 weeks onwards you are at the pinnacle of pregnancy. You’re an absolute queen and your body needs you now more...

Camilla Dempster December 15, 2021

You’ve made it!! You’re past that groggy, nauseated and fatigue plagued first trimester.  Around about 12 weeks these...

Camilla Dempster December 6, 2021

Well, big congratulations! Whether you’ve been trying for a long time, conceived naturally, or have been down an assisted...