Amanda Hoffman December 29, 2023

Are you guilty of skipping your warm up? I am too — we all are.  Warming up before a workout is essential for preventing...

Brittaney Fortwendel November 11, 2020

Have you noticed your body therapist asks “magic” questions when you mention a pain in a part of your body? It...

The Fit Golfer Club July 29, 2020

Strength Training for Golf is nothing new. It only takes a quick look into the archives of golfing history to find pictures...

Gabor Trapp November 12, 2019

As a child, we got away with doing as we please in many situations and I’m not just talking about getting your...