professional fitness advice
You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...
Challenge – 4 x 4 x 48 Team – Stuart Ritchie & Ruairi MacKinnon Date – 2-4th February 2021&...
Period time and menstruation are still a bit of a taboo topic in today’s current landscape. I don’t think they get...
In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...
You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...
You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...
Behaviour Retraining “Multicomponent behaviour retraining is about learning a new response to urgency based on the use of...
High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...
Have you ever automatically exclaimed “ouch!” and retracted in response to a stimulus that didn’t even hurt? Only to...
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