professional fitness advice
What Are the Core Muscles? Let’s start by identifying the muscles that make up the core. There are five major core....
So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...
It is no secret that the year 2020 has left the world scarred. Thinking back to this time last year, we really had no idea...
Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our...
How SMART are you? January is typically a reflective time of year, especially around our health. If you’ve ever been to a...
I once heard someone say “the best you can do with supplements is waste your money” meaning that they can cause harm if...
Movement is a form of healing. Movement is a metaphor for life, teaching us valuable lessons about ourselves, giving us a...
We made it! We finally got to 2021 and say buh-bye to 2020. Now that we’ve begun a new day, a new month, a new year,...
Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...
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