professional fitness advice
In my previous post, “You are eating healthy, but are you eating what your body needs?”. I mentioned something called...
If you want to know how much training volume you should incorporate in your current plan to increase hypertrophy then this...
Strength is a quality long revered throughout history and crosses all boundaries of gender, religion, nationality, and...
A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...
Have you ever been to a group fitness class and have encountered a trainer whose goal seems to be to make everyone puke?...
When you hear the word nutrition, you may think of buzz words like keto, paleo, intermittent fasting, low carb, if it fits...
Weight-loss plateaus are not the only challenge faced by people trying to lose weight. Long-Term Weight Maintenance is one...
Many people are living with constant fear these days. Covid 19 cases are surging worldwide and the results of a Covid 19...
A holistic approach emphasizes learning healthy habits before pushing your limits. As a personal trainer, I stand firmly...
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