professional fitness advice
You hit snooze too many times, kids not cooperating, meetings run long, late to pick the kids up from school, everyone&;...
Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel...
Being pregnant can be a struggle for most. Your body changes so much, your hormones affect your mood, tiredness, sleep...
Rep Progression Method This is one of my personal favorite methods for some of the biggest pumps you’ll ever...
What Is German Volume Training? German Volume Training (referred to as GVT) is another underutilized training method that...
An interesting side effect of our current state is a change in posture, an increase in headaches, a decrease in shoulder...
The times of crowded gyms, working out in close quarters, and high-fiving your buddies between sets seem to be a distant...
Calisthenics or bodyweight training has been around for a really long time. In fact, the ancient Greeks only used...
Rituals are human activities. Since the dawn of time, we have used rituals to make physical our internal reality, and vice...
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