Denise King September 16, 2020

When talking about health and fitness, we usually direct it to weight-loss or muscle-building. These days Zumba is getting...

Sam OSullivan September 14, 2020

The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...

Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...

Roxanne Sullivan August 7, 2020

This is referred to as a fat loss/weight loss plateau. Are you falling into one of these 11 deadly traps? Do you yo-yo diet...

Natalie Carey August 7, 2020

So much has suddenly changed in our world, and it’s hard to know what to expect from anything anymore when our...

Michael Gorney August 3, 2020

Just Roll with It We often do our best to avoid things that we don’t understand. The concept and appearance of foam...

The goal is to improve your strength and muscle density. This sets the foundation for an incredible physique. Getting a...

Cory Jackson June 25, 2020

As a certified personal trainer and fitness coach as well as a nutrition specialist, what I am about to tell you I’ve...

Kayne Goldfinch February 10, 2019

I will never forget my first week at the gym. I remember it like it was yesterday. The first day I went, I was feeling so...