Daniele Perazzo May 5, 2023

Progressive Overload is a term used in the fitness industry to describe the gradual increase in the intensity, duration,...

Steven Pirie April 24, 2023

If you’re looking to improve your strength, hypertrophy, or overall fitness, one of the most effective methods is to...

Dean Romero January 12, 2023

Progressive overload is a crucial concept in strength and conditioning. In my last article I talked about some strategies...

Dean Romero December 30, 2022

Progressive overload is a fundamental principle of strength training. This refers to the gradual increase in the demands...

Ben Lustig October 18, 2021

Let’s talk about one very important, but seemingly under-valued aspect of building muscle: progressive overload. What...