protein intake
The Power of Protein Protein is a crucial macronutrient that plays an essential role in our overall health, longevity, and...
First of all, let me be real with you. I hate the idea of a “diet” I believe diets are restrictive and damaging...
Protein is a vital nutrient that plays a crucial role in building and repairing muscles, supporting immune function, and...
Protein is an essential macronutrient that is necessary for a variety of functions in the body. Some of the most important...
We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines,...
Let’s start by figuring out how much protein you need to consume daily. I like to have a range of it, so we’re going to...
Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make...
The difference between a protein shake and a smoothie is pretty straightforward: protein shakes have protein in them,...
Before I started tracking macros I loved peanut butter for a snack, protein shakes, sandwiches, and more! I never cared to...
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