Stephanie Woods April 12, 2023

We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines,...

Marius Matulevicius April 5, 2023

Protein is an essential nutrient that helps your body build and repair tissues, produce hormones and enzymes, and transport...

Ilinca Badoiu February 10, 2023

I will start this post with a quick statistic fact. According to the Centers for Disease Control and Prevention (1), the...

Tim Hilley October 17, 2022

“How many grams of protein do I need?” “I’ve read online that its .8 grams of protein per kg of...

Michelle Payne August 31, 2022

You are getting more serious about your fitness! Although you may not be entering the next Olympics, you are moving a lot...

Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make...

Jessica Duke March 15, 2022

The difference between a protein shake and a smoothie is pretty straightforward: protein shakes have protein in them,...

Tanya Kusmirek February 7, 2022

The foods we eat contain nutrients.  Carbohydrates, protein, and fat are considered macronutrients because we need a...

Jeremy Smith October 2, 2021

  What are Macronutrients As we embark on our fitness journey, the many diets we may try will not matter if we aren&...