protein
Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...
What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of...
There always seems to be a huge hype about protein. I have noticed a lot of foods especially lately that are claiming to...
How many times a day do you think this question has been typed into Google? Now, most people will take a quick scroll...
Muscle is made of protein. If you want to build muscle, you need to boost muscle protein synthesis, as well as decrease...
Protein is not that difficult to understand nor is it that difficult to get enough of in your diet. This article will break...
So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are...
Hello #fitfam. Let’s talk about eating protein and it’s benefits. Read this article to find out how much protein you...
Yes, there is a thing of too much protein. Eating too much protein can lead to kidney damage, coronary artery disease,...
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