Roland Lamothe October 4, 2023

In the ever-evolving world of fitness and personal training, the emphasis on proper range of motion (ROM) and weight...

Sean Carden September 19, 2022

STRENGTH My years of competing in bodybuilding and then transitioning into Strongman gave me a great understanding of...

James Irish April 11, 2021

It is volume and more importantly the quality of that volume. Aka form/range of motion as it relates to the math of....

Blake Hopper October 6, 2020

The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...

“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...

Chris Hershberger October 6, 2016

Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...