John Scardino October 29, 2018

Picture the following scene: you are training a client and he or she is doing a set of step ups.  Everything is going well...

Coach K. Williams August 7, 2018

So you’ve just completed an entire hour of a grueling workout that has your entire body shaking, ready to tap out. You...

Nikola Miljkovic July 26, 2018

Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...

Suzanna Rozsa July 24, 2018

There are some post-workout eating mistakes you are probably making. Follow this guide to identify them and start eating...

De Bolton July 19, 2018

Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...

Follow the right nutrition for injury recovery and prevention! Living as an Athlete is the definition of stretching the�...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Coach K. Williams June 17, 2018

Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...