Courtney Shaw March 7, 2019

Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...

In this article I am going to share more information about compression garments, and share my views on the benefits they...

John Scardino October 29, 2018

Picture the following scene: you are training a client and he or she is doing a set of step ups.  Everything is going well...

Coach K. Williams August 7, 2018

So you’ve just completed an entire hour of a grueling workout that has your entire body shaking, ready to tap out. You...

Nikola Miljkovic July 26, 2018

Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...

Suzanna Rozsa July 24, 2018

There are some post-workout eating mistakes you are probably making. Follow this guide to identify them and start eating...

De Bolton July 19, 2018

Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...

Follow the right nutrition for injury recovery and prevention! Living as an Athlete is the definition of stretching the�...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...