Bailey Borg February 21, 2023

Strength training, also known as resistance training, weightlifting, or weight training, has been gaining popularity in...

Optimized Humans December 30, 2022

Weight training, also known as resistance training, is an important aspect of a well-rounded fitness routine. It offers...

Alejandro Rivas May 30, 2022

On today’s episode, we are going to talk about the importance of resistance training for adults.  “Why resistance...