Alejandro Rivas May 30, 2022

On today’s episode, we are going to talk about the importance of resistance training for adults.  “Why resistance...

Lou Kelly December 10, 2021

Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...

Gabriel Maestas October 23, 2021

Formal training can be a very diverse form of activity including so many types of exercise. As such, it seems that there&...

Brian Mahoney October 5, 2021

“Change things up” “Keeps it interesting” “I want to cover all bases” etc. etc. etc....

Gabriel Maestas October 4, 2021

What’s required to earn the title ‘King of Resistance Training Exercises’? Is it one of the most dynamic and complex...

Jim Fultz April 11, 2021

Americans are at war! Not the type of war your thinking about, this is a  war with obesity. The US finds itself as one of...

Walm NDure March 20, 2021

Also, studies show that exercising a few times a week is beneficial for mental health, too; it can even prevent and help...

Brian Mahoney June 4, 2020

I’m going to write this with a focus on resistance training versus pure cardio; as cardio can be done easily. ...

HIIT Excellence May 21, 2020

“I don’t want to lift weights because I don’t wanna get big!” Admit it, you’ve probably said or thought this...