Christian Peterson February 24, 2020

There is a multitude of ways to get in shape through exercise. Just like how there is a multitude of ways to follow a...

Dustin Clarno October 14, 2018

Resistance training benefits are well known! Resistance training is very healthy for the body and offsets osteoporosis,...

Amanda Jane Snyder July 31, 2018

If you are just starting a new health and fitness journey, here are 3 Most Common Misconceptions to be aware of! 1. You...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Look Good Feel Good – Build Muscle and Lose Fat Through Resistance Training. Studies show that for adults a key...