Sam OSullivan September 14, 2020

The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...

Walm NDure July 16, 2020

Everyone knows that in order to become faster and stronger, you have to push yourself harder. However, did you know that...

Butch Phelps, LMT, B.S. February 10, 2020

Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...

Kim Becker June 11, 2019

Rest Such a great word. When I hear this word or see it in print, my body has this instantaneous reaction where I just let...