Reshaud Dubose January 31, 2022

A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...

Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...

TrainEFT July 11, 2018

4 strategies to maximize metabolism and be healthy! Defining Metabolism Metabolism is the chemical process that occurs in...

Metabolism is the key to successful Body Fat Loss. Here’s why! The human body is a very sophisticated machine with...

Cullen McCann August 3, 2016

Before we start, let’s take a few things into consideration and define some terms. What does it take to put on muscle?...